Tag Archives: sports injuries

To follow on from the end of my last post, I was in agony with my back.  It turned out I’d pulled some muscles down either side of my spine, around the lumbar region and for a pulled muscle, boy has it given me some grief!  It was playing havoc with all parts of my life, at work, at home, sleeping… I couldn’t even put a pair of socks on!  Worst of all it was preventing me going fishing, so something had to be done After trying various forms of pain relief, such as Voltarol, nothing was doing the trick and after all, killing the pain isn’t really getting to the source of the problem.  A friend suggested I visit a sports massage therapist for treatment and recommended Nigel Mallender’s Muscle Mend service. After the first 45 minute session last week, I felt a gradual improvement in the level of pain I felt and the range of movement in my back. Nigel showed me a routine of stretching and strengthening exercises to do each morning, which also seemed to help.  Today I had my second session and now feel no pain from my injury.  Having said that, I can feel it’s still there and I’m very wary …

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